Staying Healthy

Self Care Checklist

Self Regulation for Teens

Hand Tracing

Belly Breathing

Benefits of Yoga for Teenagers

Why Yoga is Important

Coughing and Sneezing Etiquette

Covid-19 Vaccines

Train Safety

Grounding Strategies

Calming Strategies

Benefits of Walking

BC Smoking Cessation Program

Support Services Available

Tips for a Better Sleep

Mindful Breathing Tips

Managing Anxiety During COVID

Fifty Ways to Take a Break

How to Sleep Better Every Night

Coping With Stress

Coping With Stress During COVID-19

Improve Mental Health

How to Build a Good Mental Health Support Network

COVID Risks for Smoking and Vaping

How To Quit Vaping

Vaping Information For Families

Parent Tip Sheet Talking About Vaping To Your Teenager

How to Help Your Child – Anxiety and Body Image

Head Lice Healthlink BC