Counselling Support

School Counsellor

Parkside Counsellor Pam Groves

Introducing Pam Groves

 

 

 

 

Parkside Counsellor Colby Cameron

Parkside Counsellor Colby Cameron

 

 

Introducing Colby Cameron

 

 

 

 

Support Services Available

Foundry Information Terrace

Terrace Foundry for Youth

Self Care Checklist

Self Care Tips

Self Regulation for Teens

Belly Breathing

5 Finger Breathing

Hand Tracing

Tips for Managing Stress

Coping With Stress

Calming Strategies

Grounding Strategies

Fifty Ways to Take a Break

How to Sleep Better Every Night

Improve Mental Health

How to Build a Good Mental Health Support Network

Coping With Stress During COVID-19

COVID Risks for Smoking and Vaping

Free Counselling for Students

50 Ways to Take a Break

Grounding Information

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